Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have the steps of the transition spelled out, and practice before your race. Improve your transitions from swim to bike faster with this triathlon tutorial video.
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