Orienteering is a challenging outdoor adventure sport enjoyed by people of all ages and abilities. This video teaches you how the race works and how to read the maps. You can compete in the race, or simply participate, walk or run, whatever suits your fitness level.
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Think You're a Tough Guy?
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Prevent heel slippage in running shoes
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Loose lace running shoes with the "over-under" method
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Run downhill in cross-country
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Increase your speed to love running more
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Shave time off your swim-to-bike transition
How To:
Perfect running form for on hills
How To:
Improve your running technique with three drills
How To:
Transition from bike to run faster
How To:
Improve your running form with biomechanics tips
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