How To: Increase core strength to love running more

Increase core strength to love running more

How to Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.

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