How To: Loose lace running shoes with the "over-under" method

This shows how to loosen up the laces of shoes with an over under technique. It is important to not have any pressure points and discomfort. The first lacing is over at the end then it is moved under the eyelet and makes a cross under. Then it is alternated back over and under. The show is then tied up normally on top. Because the show is not laced on the underside it gives more room for the person wearing the show. This technique for lacing is especially helpful for those who have a high instep and for those who have wide feet.