How To: Improve your running technique with three drills

Improve your running technique with three drills

How to Improve your running technique with three drills

Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.

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