Orienteering is a challenging outdoor adventure sport enjoyed by people of all ages and abilities. This video teaches you how the race works and how to read the maps. You can compete in the race, or simply participate, walk or run, whatever suits your fitness level.
How To:
Prevent heel slippage in running shoes
How To:
Loose lace running shoes with the "over-under" method
How To:
Draft when running cross country
How To:
Do a wet foot fit test to fit shoes
How To:
Use proper form when running cross country
How To:
Practice a paw back running drill to improve your form
How To:
Practice a running backward drill to improve your form
How To:
Use circuit training for cross country
How To:
Practice a grapevine drill to improve your form
How To:
Improve your running form with biomechanics tips
How To:
Eat properly in the 24 hours before a 5k race
How To:
Train for sprint orienteering
How To:
Use turnover when running cross country
How To:
Transition from swim to bike faster
How To:
Recover after a race
How To:
Prevent injury when running
How To:
Practice a crossover warm up for cross country
How To:
Improve your running technique with three drills
How To:
Surge in cross country
How To:
Prevent heel slippage in running shoes
How To:
Loose lace running shoes with the "over-under" method
How To:
Do a wet foot fit test to fit shoes
How To:
Draft when running cross country
How To:
Use proper form when running cross country
How To:
Practice a paw back running drill to improve your form
How To:
Practice a running backward drill to improve your form
How To:
Use circuit training for cross country
How To:
Eat properly in the 24 hours before a 5k race
How To:
Prevent injury when running
How To:
Recover after a race
How To:
Improve your running form with biomechanics tips
How To:
Transition from swim to bike faster
How To:
Practice a grapevine drill to improve your form
How To:
Train for sprint orienteering
How To:
Use turnover when running cross country
News:
31-Legged Race Executed with Fascist Precision
How To:
Choose the right length for your running shoe
How To:
Run downhill in cross-country
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