Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
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Transition from bike to run faster
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How To:
Practice a paw back running drill to improve your form
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How To:
Run a Triathlon
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How To:
Prevent heel slippage in running shoes
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How To:
Improve your running form with biomechanics tips
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News:
31-Legged Race Executed with Fascist Precision
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News:
Think You're a Tough Guy?
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How To:
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