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How to Practice a high knees drill for form improvement

Name: How to Practice a high knees drill for form improvement
Uploaded: 2008-07-17T00:24:32.000Z
Description: Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.

By Robin Mansur

Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.

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