Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
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Improve your running form with biomechanics tips
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Perfect running form for on hills
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31-Legged Race Executed with Fascist Precision
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Eat properly in the 24 hours before a 5k race
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Choose the right length for your running shoe
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Speed train for a marathon to improve time
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Do a wet foot fit test to fit shoes
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Prevent heel slippage in running shoes
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Loose lace running shoes with the "over-under" method
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Run downhill in cross-country
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Prevent injury when running
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Recover after a race
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Eat properly to love running more
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Increase your speed to love running more
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Pace yourself during a marathon
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Shave time off your swim-to-bike transition
How To:
Perfect running form for on hills
How To:
Improve your running technique with three drills
How To:
Transition from bike to run faster
How To:
Improve your running form with biomechanics tips
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