How to Shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.