Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
How To:
Prevent heel slippage in running shoes
How To:
Loose lace running shoes with the "over-under" method
How To:
Draft when running cross country
How To:
Do a wet foot fit test to fit shoes
How To:
Use proper form when running cross country
How To:
Practice a paw back running drill to improve your form
How To:
Practice a running backward drill to improve your form
How To:
Use circuit training for cross country
How To:
Practice a grapevine drill to improve your form
How To:
Improve your running form with biomechanics tips
How To:
Eat properly in the 24 hours before a 5k race
How To:
Compete in the outdoor adventure race of orienteering
How To:
Use turnover when running cross country
How To:
Transition from swim to bike faster
How To:
Recover after a race
How To:
Prevent injury when running
How To:
Practice a crossover warm up for cross country
How To:
Improve your running technique with three drills
How To:
Surge in cross country
How To:
Prevent heel slippage in running shoes
How To:
Loose lace running shoes with the "over-under" method
How To:
Do a wet foot fit test to fit shoes
How To:
Draft when running cross country
How To:
Use proper form when running cross country
How To:
Practice a paw back running drill to improve your form
How To:
Practice a running backward drill to improve your form
How To:
Use circuit training for cross country
How To:
Eat properly in the 24 hours before a 5k race
How To:
Prevent injury when running
How To:
Recover after a race
How To:
Improve your running form with biomechanics tips
How To:
Transition from swim to bike faster
How To:
Practice a grapevine drill to improve your form
How To:
Compete in the outdoor adventure race of orienteering
How To:
Use turnover when running cross country
News:
31-Legged Race Executed with Fascist Precision
How To:
Choose the right length for your running shoe
How To:
Run downhill in cross-country
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