Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
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Eat properly in the 24 hours before a 5k race
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Increase your speed to love running more
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How To:
Prevent heel slippage in running shoes
-
How To:
Practice a paw back running drill to improve your form
-
How To:
Practice a high knees drill for form improvement
-
How To:
Practice a grapevine drill to improve your form
-
How To:
Run downhill in cross-country
-
How To:
Run uphill in cross country
-
How To:
Draft when running cross country
-
How To:
Do a wet foot fit test to fit shoes
-
How To:
Improve your running form with biomechanics tips
-
How To:
Practice a running backward drill to improve your form
-
How To:
Surge in cross country
-
News:
31-Legged Race Executed with Fascist Precision
-
News:
Think You're a Tough Guy?
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Choose the right length for your running shoe
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Loose lace running shoes with the "over-under" method
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Prevent injury when running
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Recover after a race
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Eat properly to love running more
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