This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
- Hot
- Latest
-
How To:
Improve your running form with biomechanics tips
-
How To:
Speed train for a marathon to improve time
-
How To:
Prevent heel slippage in running shoes
-
How To:
Practice a paw back running drill to improve your form
-
How To:
Draft when running cross country
-
How To:
Shave time off your swim-to-bike transition
-
How To:
Surge in cross country
-
News:
Think You're a Tough Guy?
-
How To:
Run downhill in cross-country
-
How To:
Eat properly to love running more
-
How To:
Loose lace running shoes with the "over-under" method
-
How To:
Practice a grapevine drill to improve your form
-
How To:
Increase core strength to love running more
-
How To:
Practice a running backward drill to improve your form
-
How To:
Pace yourself during a marathon
-
How To:
Practice a crossover warm up for cross country
-
How To:
Practice strides for marathons or cross country
-
How To:
Improve your running technique with three drills
-
News:
31-Legged Race Executed with Fascist Precision
-
How To:
Run uphill in cross country
-
How To:
Speed train for a marathon to improve time
-
How To:
Improve your running form with biomechanics tips
-
How To:
Prevent heel slippage in running shoes
-
How To:
Practice a paw back running drill to improve your form
-
How To:
Shave time off your swim-to-bike transition
-
How To:
Draft when running cross country
-
News:
Think You're a Tough Guy?
-
How To:
Run downhill in cross-country
-
How To:
Eat properly to love running more
-
How To:
Surge in cross country
-
News:
31-Legged Race Executed with Fascist Precision
-
How To:
Eat properly in the 24 hours before a 5k race
-
How To:
Choose the right length for your running shoe
-
How To:
Do a wet foot fit test to fit shoes
-
How To:
Loose lace running shoes with the "over-under" method
-
How To:
Prevent injury when running
-
How To:
Recover after a race
-
How To:
Increase your speed to love running more
-
How To:
Increase core strength to love running more
-
How To:
Pace yourself during a marathon
Be the First to Comment
Share Your Thoughts