Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Learn the basics of form when running for the goal in cross country.
British triathlete Jodie Swallow gives you her top tips for the gruelling event involving swimming, cycling and running. The key is to pace yourself on the first leg, conserving energy for the remaining two. Win a triathlon.